Things you should know before whitening your teeth

perfect smile of white teeth

Teeth whitening can seem like the long awaited answer to coffee-ridden shy smiles.  Anyone who cares about their looks, and drinks coffee and tea regularly is bound to have noticed their teeth turning a little more yellowish lately. It can cause a panic attack whereby one runs to the dentists or spa clinic to get a professional teeth whitening job done.  Or, for the more frugal yellow … [Read more...]

Scents and Sensibility: Refining your sense of ‘green’ when it comes to harmful fragrances

Learning about harmful fragrances and better essential oil alternatives

Shopping List  (we did the work for you) Seventh Generation Automatic Dishwashing Gel, Lemon    Seventh Generation Automatic Dishwashing Detergent, Free & Clear    Seventh Generation Chlorine Free Bleach, Free & Clear  Seventh Generation Disinfecting Multi-Surface Cleaner, Lemongrass & Thyme Seventh Generation Natural Laundry Detergent … [Read more...]

Avoiding bug bite scars and repelling them naturally

Avoiding and preventing bug bite scars in summer

Summer is finally here! Warm weather, sandals, sun, beaches, bbqs, and the longer days; who can complain, right? Well let’s not forget that with this wonderful warm temperature come insects bites and bee stings. You know what I’m talking about; the mosquito bites, bee stings, spider bites, should I go on? And of course, they leave ugly marks on our skin. Shopping List (we did the … [Read more...]

Healthy sunshine and Vitamin D – why we all need the exposure more than we think

woman standing in sun beams

For most of history, human beings have lived outdoors. In modern times, at least in the West, most of our time is spent indoors. This new lifestyle encloses us and shelters us away from the sun, which results in less Vitamin D - something we naturally receive from sun exposure, go figure. Shopping List  (we did the work for you)   Caltrate Calcium & Vitamin D Gummy … [Read more...]

Flowers you can use in your bath

rosesinthefountain

In such a hectic world we all must find time for ourselves, time to indulge in the finer things in life. Taking a bath is a perfect way to relax and unwind. The fluidness and warmth of the water can wash away stress and tension, relieving the mind, body, and spirit. The sound of rushing water alone can be enough to ease the pressures of the day-to-day . The incorporation of flowers only adds to … [Read more...]

Deep dilema: shocking chemicals to reconsider in our cosmetics

Well known products we use daily are actually full of toxic chemicals

When it comes to choosing healthy beauty products, most of us don’t know where to begin. Unfortunately, some of our favourite brands of perfumes, lipsticks, nail polishes, and even bath products are full of harmful chemicals. This information may come as a shock to you and thankfully there are natural alternatives that we all should be turning to. Take a look at almost any shampoo bottle, … [Read more...]

Exposing the red alert behind traditional lipsticks: time to switch to a healthier color

lipstickredonlips

A kiss begins with a special moment, a kiss or a hug, which unfortunately sometimes results in a stain. Lipstick stains can be annoying, but they can also be dangerous. Most lipsticks are designed to last for hours on end, which is a fabulous invention, but we have to consider what chemicals are being used in lipsticks to create this long-lasting effect. Shopping List (we did the work … [Read more...]

How to avoid foot fungus when going barefoot

how to avoid foot fungus when barefoot

One of the most embarrassing moments in life is realizing that you may have foot fungus; also known as athlete’s foot. Most people are embarrassed to talk about it or to even go out with open-toe shoes. One thing to keep in mind is that you are not the only one out there that may have this problem. Amazingly, there are plenty of people that fall into your boat. Although it is not hard to get … [Read more...]

Stronger Nails are only minutes away

stronger nails are only minutes away

Have you ever wondered why the girl next you has long beautiful nails? Have you ever had the problem of growing your nails and then they chip or break right when they start looking great? What about weak nails that constantly break or chip when you apply any pressure at all? The biggest and main reason for having weak and brittle nails is too much exposure to water. If you expose your … [Read more...]

Alternative, acetone-free nail polish removers

healthy nail polish remover photo

When we talk about chemicals in our beauty products, none can be more obvious than nail polish remover. But for those of us that love our mani’s and pedi’s, we just can’t live without it. I mean, come on, don’t expect us to spend an evening in front of the television scratching off chipped nail paint before we can redo our chic look again! What we don’t realize is that the main … [Read more...]