Got calcium? Works like a beauty!

Calcium is good for the skin and body

We all know that calcium is a mineral essential to good health. Calcium makes bones and teeth stronger, helps blood to clot, aids in nerve and muscle function, helps fight food cravings and can even relieve symptoms of PMS. Now calcium is also gaining a reputation as an aid in beauty. Calcium has always been known to strengthen nails and today it is gaining popularity for its skin-enhancing benefits … [Read more...]

Ten Essential Oils That Are Good for Your Face

essential oil leaf

While we may use many creams and lotions in themselves to treat our faces, essential oils are also an ancient tradition that can help our various skin types.  However, it’s hard to know which essential oils to use for what, and how to apply them.  Straight from the bottle?  Mixed or diluted with something else?  The answer is actually quite simple.  Essential oils are very strong, so the easiest … [Read more...]

How to use Essential Oils at Home

Essential oils at home 2

Distilling the leaves, stems, flowers, roots or bark of plants produces essential oils. Essential oils have been used in many cultures for centuries to aid in both health and beauty. There are dozens of oils available that may be used to treat anything from aging skin to bad breath to coughs and colds. It is believed that the oil will move throughout the body by way of the circulatory and lymphatic … [Read more...]

A Daily Bath Ritual for Smooth Silky Skin and Seasonal Comfort

essentialoilsbath

As I run my evening bath I vigorously go over my body with a natural hard bristle brush.  Starting at my feet I work my way up brushing my dry skin in a circular motion. Once the bath is ready I add a blend of essential oils to fit my mood. I light some candles, turn out the light, get in and relax. As I finish I get out of the tub without drying off and massage homemade body lotion into my skin. … [Read more...]